Flexibility

Flexibility

Follow along with these videos to improve your flexibility throughout your whole body. These beginner friendly videos will help reduce chronic back pain, improve stiff knees, reduce tightness in feet, legs, low back, spine, neck, shoulders, arms, and hands.

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Flexibility
  • Yoga for Flexibility - part 3

    Focusing on flexibility and mobility for the legs and hips. Very important for keeping our spines strong and free of chronic pain.

  • Gentle Flow for Hip and Back Flexibility

  • Yoga for Flexibility - part 2

    Welcome, my friends! Thank you so much for
    joining me today, as we continue our journey with our Yoga for flexibility series. So today we are gonna be focusing on flexibility and mobility for the shoulders and the neck.
    This is an area that I know a lot of you struggle with. There's a lot o...

  • Yoga for Flexibility - part 1

    Thanks so much for joining me today as we kick off our Yoga for Flexibility series!
    It's important that our muscles are not only strong, but also
    flexible for maximum health. So let's take time to really open up and lengthen out that musculature, so that we're not just tight and strong and boun...

  • Neck and Shoulder Flexibility for Beginners

  • Beginners Hips and Hamstrings Flexibility Flow

  • Yoga for Flexibility - Hips and Hamstrings

    Did you know tight hips and hamstrings can play a major role in chronic low back pain? Stretch out those tight muscles in this flexibility flow, improve your range of motion and kiss that chronic pain goodbye!

  • Yoga for Flat Feet - Flexibility Day 1 of 7

    Yoga for Flexibility Day 1 of 7:
    This video will focus on tight feet and ankles. Good for relieving plantar fasciitis, beneficial if you stand on your feet, experience numbness in the feet or numbness in the legs .

  • Yoga for Carpal Tunnel - Flexibility Day 2 of 7

    Yoga for Flexibility Day 2 of 7:
    This video will focus on tight hands, wrists, and forearms. Good for relieving carpal tunnel syndrome, beneficial if you work at your computer all day, if you are a writer, or anyone who works regularly with your hands. Yoga for musicians. Yoga for Massage The...

  • Yoga for Tight Legs Feet - Flexibility Day 3 of 7

    Yoga for Flexibility Day 3 of 7:
    This video will focus on tight hamstrings, feet, and low back. Good for relieving chronic low back pain. Yoga for sciatica. Yoga for tight hips.

  • Yoga for Flexibility Hip, Low Back Pain Day 4 of 7

    Yoga for Flexibility Day 4 of 7:
    This video will focus on tight hips, sciatica, and low back pain. Good for relieving chronic sciatica and scoliosis pain. Yoga Pain relief and Flexibility.

  • Yoga for Upper Back and Shoulders Day 5 of 7

    Yoga for Flexibility Day 5 of 7:
    This video will focus on tight shoulders, chest, neck pain and low back pain. If you sit at your desk or spend a lot of time on your computer or smart phone, this video will reduce your chronic neck pain, shoulder pain, and back pain. Improve your flexibility.

  • Yoga for Low Back Pain Day 6 of 7

    Yoga for Flexibility Day 6 of 7:
    This video will focus on relieving low back pain. If you sit at your desk or spend a lot of time on your computer or smart phone, this video will reduce your chronic neck pain, shoulder pain, and back pain. Improve your flexibility.

  • Yoga for Flexibility Shoulders and Neck Day 7of 7:

    Yoga for Flexibility Day 7of 7:
    This video will focus on relieving neck shoulder pain. If you sit at your desk or spend a lot of time on your computer or smart phone, this video will reduce your chronic neck pain, shoulder pain, and back pain. Improve your flexibility.

  • Flexibilty Yoga Flow shoulders and upper back

    Yoga For Flexibility - This Shoulders and upper back Stretch session, & Flexibility training was designed with the Complete Yoga Beginner in mind. This last video in our series focuses on a upper back Deep Stretch Workout, so all those of you experiencing back pain, back tension, sciatica pain, ...

  • Flexibility Yoga Flow - Deep Holds

    Yoga For Flexibility - This beginners full body stretch session & flexibility training was designed with the Complete Yoga Beginner in mind. Those of you experiencing back pain, back tension, sciatica pain, or any other discomfort in the body, this yoga video is for you! These deep stretches are...

  • Hips & Hamstrings Yoga Flow

  • Neck and Shoulders Flexibility Flow

  • Stretches and massages for Plantar Fasciitis

  • Neck and Shoulder Flexibility Flow