Focusing on flexibility and mobility for the legs and hips. Very important for keeping our spines strong and free of chronic pain.

Welcome, my friends! Thank you so much for
joining me today, as we continue our journey with our Yoga for flexibility series. So today we are gonna be focusing on flexibility and mobility for the shoulders and the neck.
This is an area that I know a lot of you struggle with. There's a lot o...

Thanks so much for joining me today as we kick off our Yoga for Flexibility series!
It's important that our muscles are not only strong, but also
flexible for maximum health. So let's take time to really open up and lengthen out that musculature, so that we're not just tight and strong and boun...

Did you know tight hips and hamstrings can play a major role in chronic low back pain? Stretch out those tight muscles in this flexibility flow, improve your range of motion and kiss that chronic pain goodbye!

Yoga for Flexibility Day 1 of 7:
This video will focus on tight feet and ankles. Good for relieving plantar fasciitis, beneficial if you stand on your feet, experience numbness in the feet or numbness in the legs .

Yoga for Flexibility Day 2 of 7:
This video will focus on tight hands, wrists, and forearms. Good for relieving carpal tunnel syndrome, beneficial if you work at your computer all day, if you are a writer, or anyone who works regularly with your hands. Yoga for musicians. Yoga for Massage The...

Yoga for Flexibility Day 3 of 7:
This video will focus on tight hamstrings, feet, and low back. Good for relieving chronic low back pain. Yoga for sciatica. Yoga for tight hips.

Yoga for Flexibility Day 4 of 7:
This video will focus on tight hips, sciatica, and low back pain. Good for relieving chronic sciatica and scoliosis pain. Yoga Pain relief and Flexibility.

Yoga for Flexibility Day 5 of 7:
This video will focus on tight shoulders, chest, neck pain and low back pain. If you sit at your desk or spend a lot of time on your computer or smart phone, this video will reduce your chronic neck pain, shoulder pain, and back pain. Improve your flexibility.

Yoga for Flexibility Day 6 of 7:
This video will focus on relieving low back pain. If you sit at your desk or spend a lot of time on your computer or smart phone, this video will reduce your chronic neck pain, shoulder pain, and back pain. Improve your flexibility.

Yoga for Flexibility Day 7of 7:
This video will focus on relieving neck shoulder pain. If you sit at your desk or spend a lot of time on your computer or smart phone, this video will reduce your chronic neck pain, shoulder pain, and back pain. Improve your flexibility.

Yoga For Flexibility - This Shoulders and upper back Stretch session, & Flexibility training was designed with the Complete Yoga Beginner in mind. This last video in our series focuses on a upper back Deep Stretch Workout, so all those of you experiencing back pain, back tension, sciatica pain, ...

Yoga For Flexibility - This beginners full body stretch session & flexibility training was designed with the Complete Yoga Beginner in mind. Those of you experiencing back pain, back tension, sciatica pain, or any other discomfort in the body, this yoga video is for you! These deep stretches are...

Stuck in a chair at work, or in traffic? Take a few moments to stretch your upper body and create flexibility. This can greatly reduce chronic, upper back pain. Happy stretching!

Stuck in a chair at work, or in traffic? Take a few moments to stretch your upper body and create flexibility, in part 2 of this series. This can greatly reduce chronic, upper back pain. Happy stretching!