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Yoga for Flexibility - part 1
Flexibility
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12m
Thanks so much for joining me today as we kick off our Yoga for Flexibility series!
It's important that our muscles are not only strong, but also
flexible for maximum health. So let's take time to really open up and lengthen out that musculature, so that we're not just tight and strong and bound -- but that we also have freedom and range of motion.
Have a wonderful day. Namaste.
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