This sequence is designed to relieve your chronic back pain. By targeting and strengthening the muscles along your spine, gluts, and hamstrings, you will start to see improved posture and reduced pain in your neck, shoulders, low back, and hips.

This is the practice you need! Don't delay, ...

In this DVD you will find a 60 minute full body vinyasa flow class approachable for all levels of practice. You will also find several pose break downs describing in detail the body mechanics of the poses we use in the class and modifications for beginners. And I've included advanced option...