In this 10 video series you will learn the mechanics of some of the more advanced yoga poses we practice. You will find individual videos breaking down each of the poses and a full length advanced flow linking them all together.

Refine the details of your Advanced Vasisthasana - or Side Plank Pose.

Reclaim your back's strength and flexibility that is often compromised with chronic sitting, slouching and lifting.

Dive into a wellness journey like no other! The most common health and wellness practices target symptoms and solutions for our physical body. It is incomplete, however, if we don't take into account our spiritual, emotional, and mental well being. In this Journey Through The Chakras I am goin...