Refine the details of your Advanced Vasisthasana - or Side Plank Pose.

Reclaim your back's strength and flexibility that is often compromised with chronic sitting, slouching and lifting.

Dive into a wellness journey like no other! The most common health and wellness practices target symptoms and solutions for our physical body. It is incomplete, however, if we don't take into account our spiritual, emotional, and mental well being. In this Journey Through The Chakras I am goin...

Follow along in a guided yoga flow designed to target the Root Chakra.
Ground into your truth. Get connected to the Earth and life in the 3D world! Find power and strength in your legs, hips, and core.