Advancing Your Flow
In this 10 video series you will learn the mechanics of some of the more advanced yoga poses we practice. You will find individual videos breaking down each of the poses and a full length advanced flow linking them all together.
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Advancing Poses - Chaturanga to Upward Facing Dog
Learn the proper technique for transitioning through these poses -- and save yourself from potential back, neck and shoulder pain.
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Advancing Flow - Back Bends
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Advancing Vasisthasana - Side Plank Pose
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Advanced Pose Breakdown - Crow Pose
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Advanced Twist and Bind Poses
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Advancing Balancing Poses
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Hanumanasana Pose
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Advanced Core Strengthening
Tighten and tone abs, back, and waist in this belly blasting core workout!
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Advancing Poses - Ardha Chandrasana Candy Cane
Strengthen your standing balance with this more advanced flow.
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Advanced Yoga Flow - Incorporating Many Poses
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