Jen Hilman Community

Welcome to the Jen Hilman Community!
Through this subscription network we are offering a variety of exclusive videos and content you will not find anywhere else on the web. We are expanding the practice of wellness beyond yoga by offering you videos on Nutrition, Essential Oils and Herbal Med...

In this 10 video series you will learn the mechanics of some of the more advanced yoga poses we practice. You will find individual videos breaking down each of the poses and a full length advanced flow linking them all together.

Refine the details of your Advanced Vasisthasana - or Side Plank Pose.

Reclaim your back's strength and flexibility that is often compromised with chronic sitting, slouching and lifting.

Dive into a wellness journey like no other! The most common health and wellness practices target symptoms and solutions for our physical body. It is incomplete, however, if we don't take into account our spiritual, emotional, and mental well being. In this Journey Through The Chakras I am goin...

Follow along in a guided yoga flow designed to target the Root Chakra.
Ground into your truth. Get connected to the Earth and life in the 3D world! Find power and strength in your legs, hips, and core.

Follow along with Jen as she guides you through a series of exercises and mediations to help you energize your Sacral Chakra, the center of creativity, passion, and desire!

Get ready to energize your core and ignite your inner fire in this Solar Plexus mini-course. Activate the power of your Self Will and take action towards achieving your goals and living your best life!

Open your heart and deepen your connection to yourself and the world around you. This Heart Chakra journey will help you to relieve chronic back pain, take a deeper breath, and feel more love emanating from within.

Express yourself more fully as you open and expand the energy of your Throat Chakra. These exercises can help to reduce chronic neck and shoulder pain, while also empowering you to get in touch with your voice!

Awaken your intuition, inspiration, and creative ideas through the energy of your Third Eye. Follow along with Jen as she guides you through visualizations and meditations to help you tune in to your true potential and tap in to your inner wisdom and guidance.

Our Journey culminates at the Crown Chakra. This is the pathway that connects us to the infinite potential of all that is. Liberate yourself from the limitations of the three dimensional world, and call in the unlimited potential of all that you desire through the energy center of the Crown Cha...

In this DVD you will find a 60 minute full body vinyasa flow class approachable for all levels of practice. You will also find several pose break downs describing in detail the body mechanics of the poses we use in the class and modifications for beginners. And I've included advanced option...

This sequence is designed to relieve your chronic back pain. By targeting and strengthening the muscles along your spine, gluts, and hamstrings, you will start to see improved posture and reduced pain in your neck, shoulders, low back, and hips.

This is the practice you need! Don't delay, ...