Jen Hilman-Radiant Heart Yoga Flow

Jen Hilman-Radiant Heart Yoga Flow

This sequence is designed to relieve your chronic back pain. By targeting and strengthening the muscles along your spine, gluts, and hamstrings, you will start to see improved posture and reduced pain in your neck, shoulders, low back, and hips.

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Jen Hilman-Radiant Heart Yoga Flow

1 Video

  • Radiant Heart Yoga Flow with Jen Hilman

    This sequence is designed to relieve your chronic back pain. By targeting and strengthening the muscles along your spine, glutes, and hamstrings, you will start to see improved posture and reduced pain in your neck, shoulders, low back, and hips.