Welcome to the Jen Hilman Community! Here you will find a variety of videos exclusively available to this online community. Ranging in duration, intensity, and focus, there truly is something for everyone. Let's roll out the mat and get ready to practice!
This sequence is designed to relieve your chronic back pain. By targeting and strengthening the muscles along your spine, glutes, and hamstrings, you will start to see improved posture and reduced pain in your neck, shoulders, low back, and hips.