Welcome to the Jen Hilman Community! Here you will find a variety of videos exclusively available to this online community. Ranging in duration, intensity, and focus, there truly is something for everyone. Let's roll out the mat and get ready to practice!
Express yourself more fully as you open and expand the energy of your Throat Chakra. These exercises can help to reduce chronic neck and shoulder pain, while also empowering you to get in touch with your voice!