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Neck and Shoulder Flexibility for Beginners
Flexibility • 21m
Up Next in Flexibility
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Beginners Hips and Hamstrings Flexibi...
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Yoga for Flexibility - Hips and Hamst...
Did you know tight hips and hamstrings can play a major role in chronic low back pain? Stretch out those tight muscles in this flexibility flow, improve your range of motion and kiss that chronic pain goodbye!
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Yoga for Flat Feet - Flexibility Day ...
Yoga for Flexibility Day 1 of 7:
This video will focus on tight feet and ankles. Good for relieving plantar fasciitis, beneficial if you stand on your feet, experience numbness in the feet or numbness in the legs .
