Welcome to the Jen Hilman Community! Here you will find a variety of videos exclusively available to this online community. Ranging in duration, intensity, and focus, there truly is something for everyone. Let's roll out the mat and get ready to practice!
Did you know tight hips and hamstrings can play a major role in chronic low back pain? Stretch out those tight muscles in this flexibility flow, improve your range of motion and kiss that chronic pain goodbye!
Yoga for Flexibility Day 1 of 7:
This video will focus on tight feet and ankles. Good for relieving plantar fasciitis, beneficial if you stand on your feet, experience numbness in the feet or numbness in the legs .
Yoga for Flexibility Day 2 of 7:
This video will focus on tight hands, wrists, and forearms. Good for relieving carpal tunnel syndrome, beneficial if you work at your computer all day, if you are a writer, or anyone who works regularly with your hands. Yoga for musicians. Yoga for Massage The...