Yoga for Flexibility Day 2 of 7:
This video will focus on tight hands, wrists, and forearms. Good for relieving carpal tunnel syndrome, beneficial if you work at your computer all day, if you are a writer, or anyone who works regularly with your hands. Yoga for musicians. Yoga for Massage Therapists.
Yoga for Flexibility Day 3 of 7:
This video will focus on tight hamstrings, feet, and low back. Good for relieving chronic low back pain. Yoga for sciatica. Yoga for tight hips.
Yoga for Flexibility Day 4 of 7:
This video will focus on tight hips, sciatica, and low back pain. Good for relieving chronic sciatica and scoliosis pain. Yoga Pain relief and Flexibility.
Yoga for Flexibility Day 5 of 7:
This video will focus on tight shoulders, chest, neck pain and low back pain. If you sit at your desk or spend a lot of time on your computer or smart phone, this video will reduce your chronic neck pain, shoulder pain, and back pain. Improve your flexibility.