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Stretches and massages for Plantar Fasciitis

23:28

Neck and Shoulder Flexibility Flow

Neck and Shoulder Flexibility Flow
19:44

Seated Yoga Stretches for Upper Body ...

Seated Yoga Stretches for Upper Body ...

Stuck in a chair at work, or in traffic? Take a few moments to stretch your upper body and create flexibility. This can greatly reduce chronic, upper back pain. Happy stretching!
25:21

Seated Yoga Stretches for Upper Body ...

Seated Yoga Stretches for Upper Body ...

Stuck in a chair at work, or in traffic? Take a few moments to stretch your upper body and create flexibility, in part 2 of this series. This can greatly reduce chronic, upper back pain. Happy stretching!