Up Next in Flexibility

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  14:39

  Yoga for Flexibility - part 2

  Yoga for Flexibility - part 2

  Welcome, my friends! Thank you so much for
  joining me today, as we continue our journey with our Yoga for flexibility series. So today we are gonna be focusing on flexibility and mobility for the shoulders and the neck.
  This is an area that I know a lot of you struggle with. There's a lot o...

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  12:34

  Yoga for Flexibility - part 1

  Yoga for Flexibility - part 1

  Thanks so much for joining me today as we kick off our Yoga for Flexibility series!
  It's important that our muscles are not only strong, but also
  flexible for maximum health. So let's take time to really open up and lengthen out that musculature, so that we're not just tight and strong and boun...

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  21:01

  Neck and Shoulder Flexibility for Beg...

  Neck and Shoulder Flexibility for Beg...