Yoga For Flexibility - This beginners full body stretch session & flexibility training was designed with the Complete Yoga Beginner in mind. Those of you experiencing back pain, back tension, sciatica pain, or any other discomfort in the body, this yoga video is for you! These deep stretches are not only beneficial for your health, but is also important for athletic training including dancing, gymnastics, cheer leading, running, basketball, soccer, tennis, and more!