Welcome to the Jen Hilman Community! Here you will find a variety of videos exclusively available to this online community. Ranging in duration, intensity, and focus, there truly is something for everyone. Let's roll out the mat and get ready to practice!
Welcome, my friends! Thank you so much for
joining me today, as we continue our journey with our Yoga for flexibility series. So today we are gonna be focusing on flexibility and mobility for the shoulders and the neck.
This is an area that I know a lot of you struggle with. There's a lot o...
Thanks so much for joining me today as we kick off our Yoga for Flexibility series!
It's important that our muscles are not only strong, but also
flexible for maximum health. So let's take time to really open up and lengthen out that musculature, so that we're not just tight and strong and boun...