Join me on this intermediate flow into the Ardha Chandrasana pose.

This is probably one of the most commonly practiced poses in any vinyasa or flow style yoga class. Downward dog gets everything from your arms hands and wrists to your shoulders and upper back, waist and core and works all the way into your legs ankles and feet.

Welcome to my pose breakdown of The Essential: Sun Salutation. This is great for beginners or seasoned veterans. Properly adjusting our fundamentals can have some of the biggest impact in our overall practice.

Fine tune your Pigeon Pose with these key details. Great for relieving back and hip pain.

Triangle Pose (Trikonasana) offers deep hip stretch, core strengthening, heart opening, and back strength. Gain the benefits of this pose when practiced with proper alignment. Follow Jen as she guides you step by step into the optimal alignment for this pose.

Learn the similarities and differences between these two common poses. Perfect for beginners yoga or advanced yogi, too. Get strong, build your practice!

Jen Hilman guides this Sun Salutation yoga flow to help you build strength in your upper body along with your arms and shoulders. Ready to take it to the next level? Follow along with this new challenging flow.

Pose Break Down - Warrior I. Certified Yoga Instructor, Jen Hilman, leads this helpful pose breakdown. Warrior I has many benefits when practiced correctly, as well as naturally stretches very important muscles throughout your lower and upper body. Naturally relieve back pain, back tension, sciat...

Pose Break Down - Warrior II. Certified Yoga Instructor, Jen Hilman, leads this helpful pose breakdown. Warrior II has many benefits when practiced correctly, as well as naturally stretches very important muscles throughout your lower and upper body. Naturally relieve back pain, back tension, sci...

Pose Break Down - Warrior 3. Certified Yoga Instructor, Jen Hilman, leads this helpful pose breakdown. Warrior 3 has many benefits when practiced correctly, as well as naturally stretches very important muscles throughout your lower and upper body. Naturally relieve back pain, back tension, sciat...

Get your daily dose of proper pose break down to keep your body safe. This week enter the headstand.

Pose Break Down - Chaturanga
Certified Yoga Instructor, Jen Hilman, leads this pose breakdown. Safely and holistically heal pain and work out your lower back, upper back, shoulders, chest and core in this follow along instructional yoga video.

Yoga Pose Breakdown - Pigeon pose is FINALLY demystified in this Beginner Level Yoga Video. Certified Yoga Instructor, Jen Hilman, leads this beginners level pose breakdown. Pigeon pose naturally stretches very important muscles throughout your lower body like your hips, glutes, and hamstrings! N...