Welcome to the Jen Hilman Community! Here you will find a variety of videos exclusively available to this online community. Ranging in duration, intensity, and focus, there truly is something for everyone. Let's roll out the mat and get ready to practice!
Welcome to my pose breakdown of The Essential: Sun Salutation. This is great for beginners or seasoned veterans. Properly adjusting our fundamentals can have some of the biggest impact in our overall practice.
Triangle Pose (Trikonasana) offers deep hip stretch, core strengthening, heart opening, and back strength. Gain the benefits of this pose when practiced with proper alignment. Follow Jen as she guides you step by step into the optimal alignment for this pose.