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  28:11

  Breakdown of Pigeon Pose

  Breakdown of Pigeon Pose

  Fine tune your Pigeon Pose with these key details. Great for relieving back and hip pain.

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  12:23

  Triangle Pose - Pose Breakdown

  Triangle Pose - Pose Breakdown

  Triangle Pose (Trikonasana) offers deep hip stretch, core strengthening, heart opening, and back strength. Gain the benefits of this pose when practiced with proper alignment. Follow Jen as she guides you step by step into the optimal alignment for this pose.

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  15:43

  Pose breakdown - chair pose

  Pose breakdown - chair pose