Pose Breakdown- Warrior II
Pose Breakdown • 9m 10s
Pose Break Down - Warrior II. Certified Yoga Instructor, Jen Hilman, leads this helpful pose breakdown. Warrior II has many benefits when practiced correctly, as well as naturally stretches very important muscles throughout your lower and upper body. Naturally relieve back pain, back tension, sciatica pain, neck tension, shoulder tension, and gain flexibility in this 10 Minute pose breakdown!
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Pose Breakdown- Warrior III
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Pose Breakdown - Headstand
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Pose Breakdown- Chaturanga
Pose Break Down - Chaturanga
Certified Yoga Instructor, Jen Hilman, leads this pose breakdown. Safely and holistically heal pain and work out your lower back, upper back, shoulders, chest and core in this follow along instructional yoga video.
