Live stream preview
Movement Breakdown of Downward Facing Dog
Pose Breakdown • 11m
This is probably one of the most commonly practiced poses in any vinyasa or flow style yoga class. Downward dog gets everything from your arms hands and wrists to your shoulders and upper back, waist and core and works all the way into your legs ankles and feet.
Up Next in Pose Breakdown
-
Yoga Sun Salutation Breakdown
Welcome to my pose breakdown of The Essential: Sun Salutation. This is great for beginners or seasoned veterans. Properly adjusting our fundamentals can have some of the biggest impact in our overall practice.
-
Pose Breakdown of Warrior 1 & 2
-
Breakdown of Pigeon Pose
Fine tune your Pigeon Pose with these key details. Great for relieving back and hip pain.
