Up Next in Pose Breakdown

• 

  11:42

  Movement Breakdown of Downward Facing...

  Movement Breakdown of Downward Facing...

  This is probably one of the most commonly practiced poses in any vinyasa or flow style yoga class. Downward dog gets everything from your arms hands and wrists to your shoulders and upper back, waist and core and works all the way into your legs ankles and feet.

• 

  12:35

  Yoga Sun Salutation Breakdown

  Yoga Sun Salutation Breakdown

  Welcome to my pose breakdown of The Essential: Sun Salutation. This is great for beginners or seasoned veterans. Properly adjusting our fundamentals can have some of the biggest impact in our overall practice.

• 

  12:11

  Pose Breakdown of Warrior 1 & 2

  Pose Breakdown of Warrior 1 & 2