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Advancing Balancing Poses
Pose Breakdown
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21m
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Intermediate Yoga Flow - Ardha Chandr...
Join me on this intermediate flow into the Ardha Chandrasana pose.
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Hanumanasana Pose
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Movement Breakdown of Downward Facing...
This is probably one of the most commonly practiced poses in any vinyasa or flow style yoga class. Downward dog gets everything from your arms hands and wrists to your shoulders and upper back, waist and core and works all the way into your legs ankles and feet.
