Welcome to the Jen Hilman Community! Here you will find a variety of videos exclusively available to this online community. Ranging in duration, intensity, and focus, there truly is something for everyone. Let's roll out the mat and get ready to practice!
This is probably one of the most commonly practiced poses in any vinyasa or flow style yoga class. Downward dog gets everything from your arms hands and wrists to your shoulders and upper back, waist and core and works all the way into your legs ankles and feet.
Welcome to my pose breakdown of The Essential: Sun Salutation. This is great for beginners or seasoned veterans. Properly adjusting our fundamentals can have some of the biggest impact in our overall practice.