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0 videosAdvancing Your Flow
0 videos
In this 10 video series you will learn the mechanics of some of the more advanced yoga poses we practice. You will find individual videos breaking down each of the poses and a full length advanced flow linking them all together.
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Advancing Vasisthasana - Side Plank Position
1 video
Refine the details of your Advanced Vasisthasana - or Side Plank Pose.
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Rejuvenating Yoga Flow for Back Pain
1 video
Reclaim your back's strength and flexibility that is often compromised with chronic sitting, slouching and lifting.
