Harness the power of your true self and remember who you really are - a powerful spirit being, capable of navigating all of life's challenges. Come back to the place of self love and self care.

Gentle Yoga Flow for After Work. Work out the aches and tightness from chronic sitting and hunching.

Slow down, relieve stress, relax your body and mind in this beginner friendly yoga flow.

Join Jen for this beginner's yoga flow for relaxation. Release tension, relax sore muscles, ease stress, and enjoy this gentle stretch for relaxation.

Guided Meditation for Relaxation - Naturally reduce stress, anxiety, and depression with this relaxing 17 Minute meditation for stress relief! Explore holistic approaches to stress relief, anxiety management, and battling depression in this Full 17 Minute, guided meditation.

Full Body Gentle Flow Yoga - Jen's 30 minute beginners yoga workout is perfect for you complete beginners & advanced yogis alike! This class will stretch your back, lower back, neck, shoulders, hamstrings, and leave you more flexible, and feeling relaxed. Learn how to safely and holistically heal...

Reduce your stress, Release your anxiety, this guided moving meditation will help you reconnect to your body and your breath. Follow along with this yoga for stress relief, guided meditation video.

Stop and feel the changing of the season. Follow along with Jen in this guided meditation and set your intention for this autumn season.

Guided Meditation for stress and Anxiety - Naturally reduce stress, anxiety, and depression with this relaxing meditation for stress relief! Explore holistic approaches to stress relief, anxiety management, and battling depression in this Full 17 Minute, guided meditation.

Yoga For Relaxation - de-stress, reduce anxiety, and depression with this relaxing full body gentle flow. Explore holistic approaches to stress relief, anxiety management, and dealing with depression in this 23 minute yoga flow! Certified Yoga Instructor, Jen Hilman from Austin TX, leads this yo...

If you suffer from chronic stress this yoga for relaxation flow will help ease anxiety, release excess tension and help relieve your stress every day.

Lavender is one of the most versatile essential oil with hundreds of uses and benefits. In this short video we will discuss just a few of my favorite uses.