Pain Relief

Pain Relief

If you are suffering from chronic pain or recovering from an injury, these practices will gently guide you down the path of recovery.

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Pain Relief
  • Streches and Poses for Sciatica Pain

  • Yoga for Knee Recovery - Part 1

    In this three part series Jen guides you through stretches and exercises to help you recover from injury or surgery. Rebuild the stability of your knees and regain your range of motion in three phases of recovery.
    Part 1 offers gentle seated stretches to help you move through the acute phase ...

  • Yoga for Knee Recovery - Part 2

  • Yoga for Knee Recovery - Part 3

  • Yoga for back pain relief Day 1

    Jen Hilman guides you through these full body yoga stretches for back pain relief. This holistic & therapeutic video covers stretches for the low back, hips, butt and sciatica. This beginners yoga video will boost your flexibility while toning muscles and gaining strength. Certified yoga instruct...

  • Yoga for back pain relief Day 2

    Jen Hilman guides you through these full body yoga stretches for back pain relief. This holistic & therapeutic video covers stretches for the low back, hips, butt and sciatica. This beginners yoga video will boost your flexibility while toning muscles and gaining strength. Certified yoga instruct...

  • Yoga for back pain relief Day 3

    Jen Hilman guides you through these full body yoga stretches for back pain relief. This holistic & therapeutic video covers stretches for the low back, hips, butt and sciatica. This beginners yoga video will boost your flexibility while toning muscles and gaining strength. Certified yoga instruct...

  • Yoga for Flat Feet - Flexibility Day 1 of 7

    Yoga for Flexibility Day 1 of 7:
    This video will focus on tight feet and ankles. Good for relieving plantar fasciitis, beneficial if you stand on your feet, experience numbness in the feet or numbness in the legs .

  • Yoga for Carpal Tunnel - Flexibility Day 2 of 7

    Yoga for Flexibility Day 2 of 7:
    This video will focus on tight hands, wrists, and forearms. Good for relieving carpal tunnel syndrome, beneficial if you work at your computer all day, if you are a writer, or anyone who works regularly with your hands. Yoga for musicians. Yoga for Massage The...

  • Yoga for Tight Legs Feet - Flexibility Day 3 of 7

    Yoga for Flexibility Day 3 of 7:
    This video will focus on tight hamstrings, feet, and low back. Good for relieving chronic low back pain. Yoga for sciatica. Yoga for tight hips.

  • Yoga for Flexibility Hip, Low Back Pain Day 4 of 7

    Yoga for Flexibility Day 4 of 7:
    This video will focus on tight hips, sciatica, and low back pain. Good for relieving chronic sciatica and scoliosis pain. Yoga Pain relief and Flexibility.

  • Yoga for Upper Back and Shoulders Day 5 of 7

    Yoga for Flexibility Day 5 of 7:
    This video will focus on tight shoulders, chest, neck pain and low back pain. If you sit at your desk or spend a lot of time on your computer or smart phone, this video will reduce your chronic neck pain, shoulder pain, and back pain. Improve your flexibility.

  • Yoga for Flexibility Shoulders and Neck Day 7of 7:

    Yoga for Flexibility Day 7of 7:
    This video will focus on relieving neck shoulder pain. If you sit at your desk or spend a lot of time on your computer or smart phone, this video will reduce your chronic neck pain, shoulder pain, and back pain. Improve your flexibility.

  • Yoga for Low Back Pain Day 6 of 7

    Yoga for Flexibility Day 6 of 7:
    This video will focus on relieving low back pain. If you sit at your desk or spend a lot of time on your computer or smart phone, this video will reduce your chronic neck pain, shoulder pain, and back pain. Improve your flexibility.

  • Yoga for Low Back and Hip Pain Relief

    Jen Hilman guides you through these full body yoga stretches for back pain relief. This holistic & therapeutic video covers stretches for the low back, hips, butt and sciatica. This beginners yoga video will boost your flexibility while toning muscles and gaining strength. Certified yoga instruct...

  • Flexibilty Yoga Flow shoulders and upper back

    Yoga For Flexibility - This Shoulders and upper back Stretch session, & Flexibility training was designed with the Complete Yoga Beginner in mind. This last video in our series focuses on a upper back Deep Stretch Workout, so all those of you experiencing back pain, back tension, sciatica pain, ...

  • Full Body Breakdown - Back Relief

    Yoga For Back Pain - 17 Minute back pain & sciatica relief yoga flow. Naturally relieve back pain, back tension, sciatica pain, neck tension, shoulder tension, and gain flexibility in this flow. Certified Yoga Instructor, Jen Hilman from Austin TX, leads this yoga flow.

  • Full Body Breakdown - Neck & Shoulders

    Yoga For Neck Pain - This 14 minute yoga flow was designed to relieve pain and tension in the neck, shoulders, and upper back. Certified Yoga Instructor, Jen Hilman from Austin TX, leads this yoga video.

  • Yoga Flow for Knee Pain

    Yoga Flow for Knee repair - 30 minutes of knee strengthening and flexibility training! Lengthen and improve your range of motion with these beginner stretches that you can safely do at home. Certified Yoga Instructor, Jen Hilman from Austin TX, leads this helpful flow.

  • Back Pain Relief - Low Back And Hips Day 1

    Get relief from chronic low back and hips pain with this beginner's yoga flow. Follow Jen as she guides you through stretches to relieve back pain in a hurry! All levels practice.

  • Back Pain Relief - Mid Back Day 2

    Get relief from chronic back pain with this beginner's yoga flow. Follow Jen as she guides you through stretches to relieve back pain in a hurry! All levels practice.

  • Back Pain Relief - Neck Shoulders Day 3

    Get relief from chronic back pain with this beginner's yoga flow. Follow Jen as she guides you through stretches to relieve back pain in a hurry! All levels practice.

  • Yoga for Sciatica Pain

    Relieve your sciatic pain with this gentle yoga for hip pain sequence. Relax your low back and hips, put an end to your chronic sciatica.

  • Yoga For Neck and Shoulders

    Yoga For Neck Pain - This 18 minute yoga flow was designed to relieve pain and tension in the neck, shoulders, and upper back. Certified Yoga Instructor, Jen Hilman from Austin TX, leads this yoga video.