Watch this video and more on Jen Hilman Community

Watch this video and more on Jen Hilman Community

Flexibilty Yoga Flow shoulders and upper back

Pain Relief – 31m

Up Next in Pain Relief

  • Flexibility Yoga Flow - Deep Holds

    Yoga For Flexibility - This beginners full body stretch session & flexibility training was designed with the Complete Yoga Beginner in mind. Those of you experiencing back pain, back tension, sciatica pain, or any other discomfort in the body, this yoga video is for you! These deep stretches are...

  • Yoga for Low Back and Hip Pain Relief

    Jen Hilman guides you through these full body yoga stretches for back pain relief. This holistic & therapeutic video covers stretches for the low back, hips, butt and sciatica. This beginners yoga video will boost your flexibility while toning muscles and gaining strength. Certified yoga instruct...

1 Comment