Flexibilty Yoga Flow shoulders and upper back
Pain Relief
•
31m
Yoga For Flexibility - This Shoulders and upper back Stretch session, & Flexibility training was designed with the Complete Yoga Beginner in mind. This last video in our series focuses on a upper back Deep Stretch Workout, so all those of you experiencing back pain, back tension, sciatica pain, or any other discomfort in the body, this yoga video is for you! These Deep Stretches are not only beneficial for your health, but is also important for athletic training including dancing, gymnastics, cheer leading, running, basketball, soccer, tennis, and more! Certified Yoga Instructor Jen Hilman from Austin TX, leads this Beginners Yoga class.
Up Next in Pain Relief
-
Full Body Breakdown - Back Relief
Yoga For Back Pain - 17 Minute back pain & sciatica relief yoga flow. Naturally relieve back pain, back tension, sciatica pain, neck tension, shoulder tension, and gain flexibility in this flow. Certified Yoga Instructor, Jen Hilman from Austin TX, leads this yoga flow.
-
Full Body Breakdown - Neck & Shoulders
Yoga For Neck Pain - This 14 minute yoga flow was designed to relieve pain and tension in the neck, shoulders, and upper back. Certified Yoga Instructor, Jen Hilman from Austin TX, leads this yoga video.
-
Yoga Flow for Knee Pain
Yoga Flow for Knee repair - 30 minutes of knee strengthening and flexibility training! Lengthen and improve your range of motion with these beginner stretches that you can safely do at home. Certified Yoga Instructor, Jen Hilman from Austin TX, leads this helpful flow.
