Watch this video and more on Jen Hilman Community

Watch this video and more on Jen Hilman Community

Full Body Breakdown - Neck & Shoulders

Pain Relief • 14m

Up Next in Pain Relief

  • Yoga Flow for Knee Pain

    Yoga Flow for Knee repair - 30 minutes of knee strengthening and flexibility training! Lengthen and improve your range of motion with these beginner stretches that you can safely do at home. Certified Yoga Instructor, Jen Hilman from Austin TX, leads this helpful flow.

  • Back Pain Relief - Low Back And Hips ...

    Get relief from chronic low back and hips pain with this beginner's yoga flow. Follow Jen as she guides you through stretches to relieve back pain in a hurry! All levels practice.

  • Back Pain Relief - Mid Back Day 2

    Get relief from chronic back pain with this beginner's yoga flow. Follow Jen as she guides you through stretches to relieve back pain in a hurry! All levels practice.