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Full Body Breakdown - Neck & Shoulders

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Full Body Breakdown - Back Relief

Pain Relief – 17m

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  • Full Body Breakdown - Neck & Shoulders

    Yoga For Neck Pain - This 14 minute yoga flow was designed to relieve pain and tension in the neck, shoulders, and upper back. Certified Yoga Instructor, Jen Hilman from Austin TX, leads this yoga video.

  • Yoga Flow for Knee Pain

    Yoga Flow for Knee repair - 30 minutes of knee strengthening and flexibility training! Lengthen and improve your range of motion with these beginner stretches that you can safely do at home. Certified Yoga Instructor, Jen Hilman from Austin TX, leads this helpful flow.