Live stream preview
Yoga for Knee Recovery - Part 1
Pain Relief
•
20m
In this three part series Jen guides you through stretches and exercises to help you recover from injury or surgery. Rebuild the stability of your knees and regain your range of motion in three phases of recovery.
Part 1 offers gentle seated stretches to help you move through the acute phase of injury when pain and inflammation are high. Modify as needed, go slow, and be patient with the process.
Up Next in Pain Relief
-
Yoga for Knee Recovery - Part 2
-
Yoga for Knee Recovery - Part 3
-
Yoga for back pain relief Day 1
Jen Hilman guides you through these full body yoga stretches for back pain relief. This holistic & therapeutic video covers stretches for the low back, hips, butt and sciatica. This beginners yoga video will boost your flexibility while toning muscles and gaining strength. Certified yoga instruct...
