This is a great place to start for beginners with Lower Back and Hip stiffness. For this session, you'll want a pillow and blanket on your mat to help elevate your hips and knees.

This is a great place to start for beginners with Lower Back stiffness.

This is a great place to start for beginners with Lower Back pain -- including Sciatica, and other problems that arise from constant sitting and daily stresses.

Gradually build flexibility in your neck and back with this easy beginners flow