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Yoga For Beginners - Back Pain (1 of 3)
Beginner's Flows
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18m
This is a great place to start for beginners with Lower Back and Hip stiffness. For this session, you'll want a pillow and blanket on your mat to help elevate your hips and knees.
Up Next in Beginner's Flows
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Yoga For Beginners - Back Pain (2 of 3)
This is a great place to start for beginners with Lower Back stiffness.
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Yoga For Beginners - Back Pain (3 of 3)
This is a great place to start for beginners with Lower Back pain -- including Sciatica, and other problems that arise from constant sitting and daily stresses.
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Slow & Gentle Beginner's Yoga Flow
