The upper three chakras rule communication, intuition, bright ideas, dreams, and connection to a higher power. Calm your mind, connect with your true self, and manifest the life you desire in this upper chakras flow.

Open your heart, relieve your back pain, and express more love with these simple exercises. The heart chakra governs our blood and circulation, our breathing, and our ability to give and receive love. Revitalize your heart with this beginner friendly video.

Get grounded and energized with these movements to support the lower three chakras: the Root, the Sacral, and the Solar Plexus.

Starting from the root up to the crown, join Jen in this full chakra flow followed by a powerful manifesting meditation.