Welcome to the Jen Hilman Community! Here you will find a variety of videos exclusively available to this online community. Ranging in duration, intensity, and focus, there truly is something for everyone. Let's roll out the mat and get ready to practice!
Learn about and tune into the seven energy centers in your body. Practice postures, visualizations, mantras, and meditations to help you connect with your own energy field and balance your body, mind, and spirit.
The upper three chakras rule communication, intuition, bright ideas, dreams, and connection to a higher power. Calm your mind, connect with your true self, and manifest the life you desire in this upper chakras flow.
Open your heart, relieve your back pain, and express more love with these simple exercises. The heart chakra governs our blood and circulation, our breathing, and our ability to give and receive love. Revitalize your heart with this beginner friendly video.