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Chakra Series Day 3 - Upper Chakras
Chakras • 21m
The upper three chakras rule communication, intuition, bright ideas, dreams, and connection to a higher power. Calm your mind, connect with your true self, and manifest the life you desire in this upper chakras flow.
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Chakra Series Day 2 - Heart Chakra
Open your heart, relieve your back pain, and express more love with these simple exercises. The heart chakra governs our blood and circulation, our breathing, and our ability to give and receive love. Revitalize your heart with this beginner friendly video.
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Chakra Series Day 1 - Lower Chakras
Get grounded and energized with these movements to support the lower three chakras: the Root, the Sacral, and the Solar Plexus.
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Full Chakra Yoga Flow and Meditation
Starting from the root up to the crown, join Jen in this full chakra flow followed by a powerful manifesting meditation.
