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1-Hour SACRAL CHAKRA Yoga Flow
Chakras • 1h 1m
Up Next in Chakras
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Chakra Series Day 3 - Upper Chakras
The upper three chakras rule communication, intuition, bright ideas, dreams, and connection to a higher power. Calm your mind, connect with your true self, and manifest the life you desire in this upper chakras flow.
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Chakra Series Day 2 - Heart Chakra
Open your heart, relieve your back pain, and express more love with these simple exercises. The heart chakra governs our blood and circulation, our breathing, and our ability to give and receive love. Revitalize your heart with this beginner friendly video.
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Chakra Series Day 1 - Lower Chakras
Get grounded and energized with these movements to support the lower three chakras: the Root, the Sacral, and the Solar Plexus.
