Welcome to the Jen Hilman Community! Here you will find a variety of videos exclusively available to this online community. Ranging in duration, intensity, and focus, there truly is something for everyone. Let's roll out the mat and get ready to practice!
Yoga For Neck Pain - This 14 minute yoga flow was designed to relieve pain and tension in the neck, shoulders, and upper back. Certified Yoga Instructor, Jen Hilman from Austin TX, leads this yoga video.
Yoga For Neck Pain - This 18 minute yoga flow was designed to relieve pain and tension in the neck, shoulders, and upper back. Certified Yoga Instructor, Jen Hilman from Austin TX, leads this yoga video.
Yoga For Flexibility - This Shoulders and upper back Stretch session, & Flexibility training was designed with the Complete Yoga Beginner in mind. This last video in our series focuses on a upper back Deep Stretch Workout, so all those of you experiencing back pain, back tension, sciatica pain, ...
Yoga for Flexibility Shoulders and Neck Day 7of 7:
Yoga for Flexibility Day 7of 7:
This video will focus on relieving neck shoulder pain. If you sit at your desk or spend a lot of time on your computer or smart phone, this video will reduce your chronic neck pain, shoulder pain, and back pain. Improve your flexibility.
Relieve tension in the neck and upper back. This can often build from excessive sitting, shrugging, and just general stress. These stretches can make a huge difference in opening up the shoulders, and greatly benefit you along your entire spine.