Yoga For Neck Pain - This 14 minute yoga flow was designed to relieve pain and tension in the neck, shoulders, and upper back. Certified Yoga Instructor, Jen Hilman from Austin TX, leads this yoga video.

This beginner friendly yoga practice includes simple stretches to reduce tension in the head, neck and shoulders thereby reducing chronic headaches, migraines, and general neck pain.

Yoga for Neck and Shoulder Relief! Take a break from your busy day and give love to your body. Release your neck and shoulder tension and release daily stress.

Massage for neck and shoulders. Pain relief for neck pain, shoulder pain, headaches, tight shoulders. Relaxing massage.

Yoga For Neck Pain - This 18 minute yoga flow was designed to relieve pain and tension in the neck, shoulders, and upper back. Certified Yoga Instructor, Jen Hilman from Austin TX, leads this yoga video.

This beginner friendly yoga practice includes simple stretches to reduce tension in the head, neck and shoulders thereby reducing chronic headaches, migraines, and general neck pain.

Get relief from chronic back pain with this beginner's yoga flow. Follow Jen as she guides you through stretches to relieve back pain in a hurry! All levels practice.

Yoga For Flexibility - This Shoulders and upper back Stretch session, & Flexibility training was designed with the Complete Yoga Beginner in mind. This last video in our series focuses on a upper back Deep Stretch Workout, so all those of you experiencing back pain, back tension, sciatica pain, ...

Yoga for Flexibility Day 7of 7:
This video will focus on relieving neck shoulder pain. If you sit at your desk or spend a lot of time on your computer or smart phone, this video will reduce your chronic neck pain, shoulder pain, and back pain. Improve your flexibility.

Unwind your neck and shoulders -- where we can often hold stress and tension when sitting, shrugging, lifting and typing.

Relieve tension in the neck and upper back. This can often build from excessive sitting, shrugging, and just general stress. These stretches can make a huge difference in opening up the shoulders, and greatly benefit you along your entire spine.