Welcome to the Jen Hilman Community! Here you will find a variety of videos exclusively available to this online community. Ranging in duration, intensity, and focus, there truly is something for everyone. Let's roll out the mat and get ready to practice!
Relieve tension in the neck and upper back. This can often build from excessive sitting, shrugging, and just general stress. These stretches can make a huge difference in opening up the shoulders, and greatly benefit you along your entire spine.