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Quick Neck and Shoulder Stretches
Neck & Shoulders • 10m
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Seated Yoga Stretch for Neck and Shou...
Relieve tension in the neck and upper back. This can often build from excessive sitting, shrugging, and just general stress. These stretches can make a huge difference in opening up the shoulders, and greatly benefit you along your entire spine.
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Beginner Stretches 1 - Neck and Head ...
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Beginner Stretches 2 - Back, Chest an...
