Flow with Jen in this live stream from YouTube.
Yoga for weight loss. Tone and sculpt core and glutes while building stamina and perseverance in your practice.

Big Pose #5 - Half Moon

Hello, friends. And welcome to my 1-hour, Intermediate Vinyasa and Yin Yoga Flow. This is a perfect practice for building a fire and flexibility in the hips, back and chest. Breath with me, come back to this moment of tranquility and always listen to your body.
Only push it to the comfortable...

Welcome to my 30-minute flow: Radiant Heart - Side Body Long.
In this practice we will be learning how to build strength and stability in the core, creating space in the spine...to help you move into a healthy and safe Back Bend.

Welcome, my friends. I'm Jen Hilman. Thanks so much for joining me today for this replay of a previous Live Yoga Class: Vin Yin - RELAX. This practice is designed to help you relax and unwind, and we will be utilizing some yoga props in our practice today. So you'll need 2 yoga blocks and a y...

Welcome, my friends. I'm Jen Hilman. Thanks so much for joining me today for this replay of a previous Live Yoga Class: Vin Yin - RENEW. In today's practice we set the intention to RENEW our focus through breath, body and movement. Go ahead and roll out your mats... and let's get ready to flo...

Join me in this rejuvenating flow to reboot your system and set your intention.