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1-Hour Vinyasa and Yin Yoga Flow
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59m
Hello, friends. And welcome to my 1-hour, Intermediate Vinyasa and Yin Yoga Flow. This is a perfect practice for building a fire and flexibility in the hips, back and chest. Breath with me, come back to this moment of tranquility and always listen to your body.
Only push it to the comfortable edge of what challenges you. Remember: it is better to avoid injury and continue your practice tomorrow, than it is to risk injury and be forced to stop entirely.
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