Live stream preview
Vinyasa to Yin Yoga Flow to RENEW
Live videos
•
58m
Welcome, my friends. I'm Jen Hilman. Thanks so much for joining me today for this replay of a previous Live Yoga Class: Vin Yin - RENEW. In today's practice we set the intention to RENEW our focus through breath, body and movement. Go ahead and roll out your mats... and let's get ready to flow.
Always listen to your body and only push to the comfortable level of what challenges you. Remember: it is better to avoid injury and continue your practice tomorrow, than it is to risk injury and be forced to stop entirely.
Up Next in Live videos
-
Vinyasa to Yin Yoga Flow to REBOOT
Join me in this rejuvenating flow to reboot your system and set your intention.
-
Yoga with Foam Roller to Release Musc...
-
Build Core Stability and Strength
