Welcome to the Jen Hilman Community! Here you will find a variety of videos exclusively available to this online community. Ranging in duration, intensity, and focus, there truly is something for everyone. Let's roll out the mat and get ready to practice!
We are going to build some heat today, start moving at a faster pace so we really get the heart pumping and starting to build that inner fire. And that's the kind of work we're looking for when we want to burn calories and trim the excess fat.
Whether you're trying to burn calories and get those 6 pack abs, or just looking for intense at home core strengthening exercises, you found the right video! Certified Yoga Instructor Jen Hilman from Austin TX, leads this Beginners short Yoga flow.