Yoga for Weight Loss - YouTube Live
Weight Loss
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12m
Flow with Jen in this live stream from YouTube.
Yoga for weight loss. Tone and sculpt core and glutes while building stamina and perseverance in your practice.
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Yoga for Core Strength
Whether you're trying to burn calories and get those 6 pack abs, or just looking for intense at home core strengthening exercises, you found the right video! Certified Yoga Instructor Jen Hilman from Austin TX, leads this Beginners short Yoga flow.
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Weight Loss - Day 1 Thighs & Glutes
Toning thighs and glutes not only helps us firm up the figure, it is also crucial to stability in the pelvis and low back. Reduce pain, build strength, and sculpt your buns, thighs, and hips in this short, intense work out.
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Weight Loss - Day 2 Core Strengthing
Toning our core helps us firm up the waist, it is also crucial to stability in the low back and ribs. Reducing pain and building strength, sculpt your abs, stomach and enjoy this intense work out.
