Welcome to the Jen Hilman Community! Here you will find a variety of videos exclusively available to this online community. Ranging in duration, intensity, and focus, there truly is something for everyone. Let's roll out the mat and get ready to practice!
Did you know nearly half of all Americans suffer from sciatica at least once in their lifetime? Well stick around with me today because in this video I'm going to show you some simple techniques to help alleviate your chronic sciatic pain.