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Yoga for Back Pain - part 3
Back Pain • 12m
Join us for part 3 of this Yoga Flow for back pain. Sciatica effects millions of people in the U.S. These stretches will create flexibility in your hips and back -- relieving much of this tension.
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Did you know nearly half of all Americans suffer from sciatica at least once in their lifetime? Well stick around with me today because in this video I'm going to show you some simple techniques to help alleviate your chronic sciatic pain.
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Beginner's Yoga Stretches for Chronic...
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Yoga For Beginners - Back Pain (1 of 3)
This is a great place to start for beginners with Lower Back and Hip stiffness. For this session, you'll want a pillow and blanket on your mat to help elevate your hips and knees.
