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Yoga for Back Pain - part 3
Back Pain
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12m
Join us for part 3 of this Yoga Flow for back pain. Sciatica effects millions of people in the U.S. These stretches will create flexibility in your hips and back -- relieving much of this tension.
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This is a great place to start for beginners with Lower Back and Hip stiffness. For this session, you'll want a pillow and blanket on your mat to help elevate your hips and knees.
