Flexibility Yoga Flow - Deep Holds
Yoga Flows • 34m
Yoga For Flexibility - This beginners full body stretch session & flexibility training was designed with the Complete Yoga Beginner in mind. Those of you experiencing back pain, back tension, sciatica pain, or any other discomfort in the body, this yoga video is for you! These deep stretches are not only beneficial for your health, but is also important for athletic training including dancing, gymnastics, cheer leading, running, basketball, soccer, tennis, and more!
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Intermediate Yoga Flow
Full Body intermediate Yoga Workout - 20 minutes of strengthening and flexibility training in one video! Lengthen your muscles and improve your range of motion with these stretches that you can safely do at home. Certified Yoga Instructor, Jen Hilman from Austin TX, leads this yoga flow.
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Full Body Gentle Flow
Full Body Gentle Flow Yoga - Jen's 30 minute beginners yoga workout is perfect for you complete beginners & advanced yogis alike! This class will stretch your back, lower back, neck, shoulders, hamstrings, and leave you more flexible, and feeling relaxed. Learn how to safely and holistically heal...
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Advanced Yoga Flow Strengthing
Jen Hilman guides this advanced yoga flow to help you build strength and stamina and intensify your practice. Ready to take it to the next level? Follow along with this new challenging flow.
