Post Workout Flow
Yoga Flows
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18m
It's important to take time to stretch after any serious workout to maintain optimal health of your muscles. Follow along with Jen in this short and sweet gentle flow to help unwind tension, reduce soreness, and get the absolute most out of your workout.
Up Next in Yoga Flows
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Full body Gentle Flow
Full Body Gentle Flow Yoga - Jen's beginners yoga workout is perfect for complete beginners & advanced yogis alike! This class will stretch your back, lower back, neck, shoulders, hamstrings, and leave you more flexible, and feeling relaxed. Learn how to safely and holistically heal pain in your...
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Beginner's Gentle Flow
New to yoga? Begin with this beginners gentle flow. Follow along with Jen as she guides you through foundational movements that will help you increase flexibility, gain confidence in your practice, and reduce your chronic aches and pains.
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Beginner's Series - Day 3
New to yoga? Begin with this three part series for total body fitness. Follow along with Jen as she guides you through foundational movements that will help you increase flexibility, gain confidence in your practice, and reduce your chronic aches and pains.
