Welcome, my friends. I'm Jen Hilman. Thanks so much for joining me today for this replay of a previous Live Yoga Class: Vin Yin - RENEW. In today's practice we set the intention to RENEW our focus through breath, body and movement. Go ahead and roll out your mats... and let's get ready to flow.

Always listen to your body and only push to the comfortable level of what challenges you. Remember: it is better to avoid injury and continue your practice tomorrow, than it is to risk injury and be forced to stop entirely.