Guided Meditation for self love - Naturally reduce stress, anxiety, and depression with this relaxing meditation for stress relief! Explore holistic approaches to stress relief, anxiety management, and battling depression in this 17 minute, guided meditation.

Harness the power of your true self and remember who you really are - a powerful spirit being, capable of navigating all of life's challenges. Come back to the place of self love and self care.

Guided Meditation for stress and Anxiety - Naturally reduce stress, anxiety, and depression with this relaxing meditation for stress relief! Explore holistic approaches to stress relief, anxiety management, and battling depression in this Full 17 Minute, guided meditation.

You can manifest the life of your dreams. Follow along with Jen in this guided meditation to help you remove obstacles from your path so you can enjoy the abundance of energy, love, money, and freedom that is already yours.

Stop and feel the changing of the season. Follow along with Jen in this guided meditation and set your intention for this autumn season.

Reduce your stress, Release your anxiety, this guided moving meditation will help you reconnect to your body and your breath. Follow along with this yoga for stress relief, guided meditation video.

Guided Meditation for Relaxation - Naturally reduce stress, anxiety, and depression with this relaxing 17 Minute meditation for stress relief! Explore holistic approaches to stress relief, anxiety management, and battling depression in this Full 17 Minute, guided meditation.

You can do this quick meditation before your Yoga Flow, or before you set of on your day. Come back to your breath and simply be enough in this moment.