Meditation

Meditation

Meditation can be a powerful tool for bringing us into balance. Follow along with these guided meditations and visualizations to help you bring more ease and peace into your heart, while manifesting the life of your dreams.

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Meditation
  • Mala Bead Meditation - Positive Affirmations

  • Meditation for Relaxation and Stress Relief

  • Guided Meditation for Relaxation - with Essential Oil Aroma Therapy

  • Self Worth Meditation

    Guided Meditation for self love - Naturally reduce stress, anxiety, and depression with this relaxing meditation for stress relief! Explore holistic approaches to stress relief, anxiety management, and battling depression in this 17 minute, guided meditation.

  • Self Love Guided Meditation

    Harness the power of your true self and remember who you really are - a powerful spirit being, capable of navigating all of life's challenges. Come back to the place of self love and self care.

  • Guided Meditation for Stress & Anxiety

    Guided Meditation for stress and Anxiety - Naturally reduce stress, anxiety, and depression with this relaxing meditation for stress relief! Explore holistic approaches to stress relief, anxiety management, and battling depression in this Full 17 Minute, guided meditation.

  • Manifestation Meditation

    You can manifest the life of your dreams. Follow along with Jen in this guided meditation to help you remove obstacles from your path so you can enjoy the abundance of energy, love, money, and freedom that is already yours.

  • Fall Meditation

    Stop and feel the changing of the season. Follow along with Jen in this guided meditation and set your intention for this autumn season.

  • Moving Meditation

    Reduce your stress, Release your anxiety, this guided moving meditation will help you reconnect to your body and your breath. Follow along with this yoga for stress relief, guided meditation video.

  • Stress Relief Meditation

    Guided Meditation for Relaxation - Naturally reduce stress, anxiety, and depression with this relaxing 17 Minute meditation for stress relief! Explore holistic approaches to stress relief, anxiety management, and battling depression in this Full 17 Minute, guided meditation.