Meditation

Meditation

Relax and quiet the mind with these stress and anxiety relief guided meditations.

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Meditation
  • Fall Meditation

    Stop and feel the changing of the season. Follow along with Jen in this guided meditation and set your intention for this autumn season.

  • Moving Meditation

    Reduce your stress, Release your anxiety, this guided moving meditation will help you reconnect to your body and your breath. Follow along with this yoga for stress relief, guided meditation video.

  • Stress Relief Meditation

    Guided Meditation for Relaxation - Naturally reduce stress, anxiety, and depression with this relaxing 17 Minute meditation for stress relief! Explore holistic approaches to stress relief, anxiety management, and battling depression in this Full 17 Minute, guided meditation.