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Thai Massage for Runners
Massage
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11m
Loosen sore and tight muscles in the legs and feet with these runner's specific massage techniques. Relax the glutes, hips, hamstrings, and calves with Thai Yoga Massage. This ancient healing art form combines stretching with compression to create balance in the body, mind, and spirit. Anyone can do it! You will love it! Your friends will thank you!
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Follow along with Jen as she guides you through some simple techniques for massaging and relaxing the face. Improve circulation, reduce fine lines and wrinkles, relax the jaw and reduce TMJ with these techniques for face massage. Want to learn more about Thai massage? Visit www.jenhilman.com for ...
